WORK OUT DUMBELL FOR CHEST
- Lie down on your back on one end of the bench and hold one dumbbell with both hands above your chest area, arms extended.
- Raise the dumbbell straight up until your arms are perpendicular to the floor and lower it back after a short pause.
- Keep your arms extended throughout by keeping still the angle of your elbows.
- Lie down on your back on one end of the bench and hold 2 dumbbells below your head level, elbows at 90 degree angles.
- Raise both dumbbells until they are next to your chest
while maintaining a 90 degree angles in your elbows and lower them back
after a pause.
- Breathe out when raising the dumbbells and breathe in when lowering them back.
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